Talapia tonight

I have been hyper focused on internal Alchemy, so tonight I am diverting from that to share another recipe.

You’ll want to preheat your oven to 400f.  This recipe calls for one 5 oz filet of Talapia, as well as 3/4 cup of grated parmesan cheese, a sprinkling of paprika, salt, pepper, a small amount of chopped parsley, and about a table spoon of olive oil.  Line an oven safe baking dish with tin foil.  Slather the olive oil to the topside of your fish, once you have placed it in the tin foiled pan.  Mix the dry ingredients in a small bowl and cake that on your fish filet in a nice thin layer.  Bake that for approximately 15 minutes.  This is Parmesan Crusted Talapi and it’s delicious!


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